Medjool Dates

From Abu Hurairah (RA), the Prophet (PBUH) said, “How good is the food for the believer to eat as a pre-dawn meal.”

The best food for a pre-dawn meal during the month of Ramadan is dates. Therefore, it is recommended or better to eat pre-dawn meals with dates or with dates. However, you should not eat this Sunnah and only eat dates when you feel positive.

Why dates are good for you and your family:

● Increases immunity

● Planned method to eliminate gastric problems

● Reduces the risk of heart disease by reducing cholesterol plaque

● Can increase memory and eliminate immunity

● Dates contain many vitamins and minerals that help keep our skin healthy

● Tons of dates are rich in vitamins, calcium, iron, phosphorus, potassium, and magnesium, which are essential for the body

● A few dates in Creatine instantly restore energy to the body.

● Increases the performance of the nervous system.

● Dates have all the properties that help in digestion and prevent constipation.

● Sharpens eyesight.

● Dates are rich in protein. So it helps keep our skin healthy and provides protein for the body.

● Each date contains 20 to 25 milligrams of magnesium, which helps reduce high blood pressure.

● Diabetes control: Dates help to overcome iron deficiency in the body. At the same time, the sweetness of dates acts as a substitute for sugar.